When people think about getting braces, they normally think about the improvements to their smile, and not so much about their sleep quality. But you may be surprised to know that orthodontic treatment can cause major improvements to how you rest.
If you’ve just got your new braces it can feel like a bit of a mine field with what you can and can’t eat. Don’t worry you’re not going to starve, because this handy guide will help you identify foods you can safely eat.
For people who have braces, or those considering treatments it can sometimes seem like a long road before a big payoff. What you might not realize is that there are several big benefits to having braces, which you get to experience as soon as your braces go on!